Stress is a natural part of life that can be the result of both negative and positive experiences. Because stress can take a toll on your physical health, learning how to manage stress is important.
It may be the most wonderful time of the year, but if you cope with generalized anxiety disorder (GAD) or social anxiety, the holidays can be particularly stressful.
Consider this: 1 in 5 Americans experience a mental health condition each year. This ranges from common anxiety disorders to more serious conditions like schizophrenia and bipolar disorder.
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