The Transition House, Inc.
Find free tools and resources to improve mental health. Discover free downloads, eBooks, and blogs to help you learn new skills and boost your health.
Begin your search in our resource libraries. Topical blogs and downloadable guides can be found on subjects like anxiety, addiction, and therapy for children.
Anxiety disorders are the most common form of mental illness in the US, affecting 40 million adults age 18 and older. Learn more about the symptoms of anxiety and treatment options in our library of mental health resources.
Read moreMajor depression is one of the most common mental illnesses, affecting 6.7% (more than 16 million) of American adults each year.You don’t have to live with depression or try to treat it on your own. Learn more about the symptoms of depression and treatment options in our library of mental health resources.
Read moreAbout 8 million Americans are coping with a substance use disorder and a co-occurring mental illness, or co-occurring disorders. The good news is choosing recovery is possible.
Read moreThere is a growing need for student and child mental health services.To address this need, we’ve collected helpful mental health resources for students and children.
Read moreAt The Transition House, we work every day to break the stigma on mental health because everyone can benefit from counseling. There are so many different types of counseling approaches that sometimes it’s hard to know which kind is right for you.
Read moreLearn more about how to improve well-being and treat mental illnesses like depression, anxiety disorders, and substance use disorder with our free downloadable resources.
Anxiety is common and treatable. This common mental illness can be caused by genetic factors, brain chemistry, personality or life events. We’re here to help, whenever you’re ready. In this guide, you will learn coping mechanisms and tools to help manage your anxiety.
DownloadStress is a natural part of life that can be the result of both negative and positive experiences. Because stress can take a toll on your physical health, learning how to manage stress is important.
It may be the most wonderful time of the year, but if you cope with generalized anxiety disorder (GAD) or social anxiety, the holidays can be particularly stressful.
Consider this: 1 in 5 Americans experience a mental health condition each year. This ranges from common anxiety disorders to more serious conditions like schizophrenia and bipolar disorder.
Navigating depression doesn't have to be overwhelming. We've laid out everything you need to know about depression in our free kit!
DownloadWith this eBook you will gain valuable information about childhood depression that you might not have known before.
DownloadWhen you are struggling with depression symptoms, your daily activities can become more difficult. You might experience trouble sleeping, changes to your appetite, and a loss of interest in things you used to enjoy.
When you are struggling with depression symptoms, your daily activities can become more difficult. You might experience trouble sleeping, changes to your appetite, and a loss of interest in things you used to enjoy.
Consider this: 1 in 5 Americans experience a mental health condition each year. This ranges from common anxiety disorders to more serious conditions like schizophrenia and bipolar disorder.
Good mental health is possible. Take charge of your health and learn about our treatment options.
We hope to guide and empower all of our patients through their struggles with diseases and disorders such as anxiety, depression, domestic violence, post-traumatic stress disorders and substance abuse.
Learn more about counselingBecause of advancements made in healthcare technology, we are able to offer our clients telehealth counseling services. What does this mean? Clients can now speak with their counselor or therapist from the comfort of their own home.
Learn more about telehealthMedication assisted treatment (MAT) combines the most effective behavioral therapies with the most effective medication for treating substance abuse.
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