The Transition House, Inc.
Mental health resource center
Find free tools and resources to improve mental health. Discover free downloads, eBooks, and blogs to help you learn new skills and boost your health.
Find mental health resources
Begin your search in our resource libraries. Topical blogs and downloadable guides can be found on subjects like anxiety, addiction, and therapy for children.
Anxiety Help and Resources
Anxiety disorders are the most common form of mental illness in the US, affecting 40 million adults age 18 and older. Learn more about the symptoms of anxiety and treatment options in our library of mental health resources.
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Depression Help and Resources
Major depression is one of the most common mental illnesses, affecting 6.7% (more than 16 million) of American adults each year.You don’t have to live with depression or try to treat it on your own. Learn more about the symptoms of depression and treatment options in our library of mental health resources.
Read moreAddiction Help and Resources
About 8 million Americans are coping with a substance use disorder and a co-occurring mental illness, or co-occurring disorders. The good news is choosing recovery is possible.
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Resources for Students and Children
There is a growing need for student and child mental health services.To address this need, we’ve collected helpful mental health resources for students and children.
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Which type of counseling is right for you?
At The Transition House, we work every day to break the stigma on mental health because everyone can benefit from counseling. There are so many different types of counseling approaches that sometimes it’s hard to know which kind is right for you.
Read moreDownloadable resources
Learn more about how to improve well-being and treat mental illnesses like depression, anxiety disorders, and substance use disorder with our free downloadable resources.
Anxiety resources
Guide to Managing Anxiety Book
Anxiety is common and treatable. This common mental illness can be caused by genetic factors, brain chemistry, personality or life events. We’re here to help, whenever you’re ready. In this guide, you will learn coping mechanisms and tools to help manage your anxiety.
DownloadHow to better manage stress
Stress is a natural part of life that can be the result of both negative and positive experiences. Because stress can take a toll on your physical health, learning how to manage stress is important.
Enjoying the holidays when you have anxiety
It may be the most wonderful time of the year, but if you cope with generalized anxiety disorder (GAD) or social anxiety, the holidays can be particularly stressful.
Common mental health conditions
Consider this: 1 in 5 Americans experience a mental health condition each year. This ranges from common anxiety disorders to more serious conditions like schizophrenia and bipolar disorder.
Depression resources
Depression Kit
Navigating depression doesn't have to be overwhelming. We've laid out everything you need to know about depression in our free kit!
DownloadAn Introduction to Childhood Depression eBook
With this eBook you will gain valuable information about childhood depression that you might not have known before.
DownloadOur best advice for coping with depression
When you are struggling with depression symptoms, your daily activities can become more difficult. You might experience trouble sleeping, changes to your appetite, and a loss of interest in things you used to enjoy.
Treatment options for depression
When you are struggling with depression symptoms, your daily activities can become more difficult. You might experience trouble sleeping, changes to your appetite, and a loss of interest in things you used to enjoy.
Common mental health conditions
Consider this: 1 in 5 Americans experience a mental health condition each year. This ranges from common anxiety disorders to more serious conditions like schizophrenia and bipolar disorder.
Counseling and treatment
Good mental health is possible. Take charge of your health and learn about our treatment options.
Counseling
Counseling
We hope to guide and empower all of our patients through their struggles with diseases and disorders such as anxiety, depression, domestic violence, post-traumatic stress disorders and substance abuse.
Learn more about counselingTelehealth Services
Because of advancements made in healthcare technology, we are able to offer our clients telehealth counseling services. What does this mean? Clients can now speak with their counselor or therapist from the comfort of their own home.
Learn more about telehealthAddiction treatment
Medication Assisted Treatment
Medication assisted treatment (MAT) combines the most effective behavioral therapies with the most effective medication for treating substance abuse.
Learn more about MATStay on-track with your mental health
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